So my friend Drew introduced me to the whole life challenge. We started last Saturday and for 56 days I will be practicing making mindful, purposeful choices about eating clean. This means no bread, milk, cheese or sugar for eight weeks. It also means taking a supplement daily, working out for at least 10 minutes daily, doing the practice of the week (i.e. mindfulness, gratitude) and stretching for 10 minutes daily.
I’m uber excited to take this challenge because somewhere in the course of my stressful yet amazing last year I’ve gained 16 pounds. So I need to get back on track, get this party started and get to GOAL!
To prepare adequately and have healthy, compliant choices on hand Drew and I had a marathon shopping/cooking day last Saturday. Seriously including shopping, prepping, cooking and bagging it was a ten-hour event. However, I have meals to last us until February 7th and I came in under budget. This process is for another post all together. It was my first experience with bulk/freezer meal cooking. Next time it will be EVEN better.
Tuesday I was exhausted and so I chose to lose points because I didn’t do a workout. I didn’t feel any self-condemnation and didn’t catch flack from my team. I love that about this challenge. Really it’s about you becoming a more whole, balanced person not about winning or losing. Today I had coffee with a friend and she had already poured milk in mine before I could say anything. It wasn’t worth wasting the cup. I’m not slave to lists, rules or other’s opinions. Losing a point was worth enjoying coffee with Bette.
I’m grateful to be in a place in my life and health journey that I am not derailed by such a thing. Years ago I would have felt like a failure for something so small and would have had trouble picking myself up and trying again. You see being held captive by food for so many years can take a toll on every decision you make. Lately I’ve found myself feeling a bit more obsessive when it comes to food choices and so I’m looking forward to this experience because it will help me see food as a gift a source of fuel to be enjoyed, not abused. I can make wise choices, one meal at a time. Even if I falter, it’s okay. Next meal is a chance to start over again.
I’m seeing the scales move again in the right direction and I’m going to take my measurements sometimes this week and some “before” pics. I’ll try to post those. I haven’t missed milk or cheese, but bread is hard and I think I have a bit of a sugar detox headache. I do miss half and half in the mornings, but I’m getting used to my black coffee.
Overall I’m quite pleased with my progress this week. I’ll try to post the recipes that we used for our freezer meals when I can. I’ll review each one also. Blessings and thanks for reading. If you are interested check it out at http://www.wholelifechallenge.com.